Calorie control, balanced nutrition

Start living your
healthiest life

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Wellness coaching with Maryanne Dayang

Achieve balance and well-being with personalised coaching tailored to your needs. Moveforlongevity guides you through sustainable lifestyle changes to help you reach your health and wellness goals. Start your journey to a healthier life today.

Coaching Services

Create the life you want to live

Foundation

Build a strong training base with guided one-on-one sessions focused on proper form, fundamental strength, and movement efficiency to set the groundwork for long-term progress.
start from: RM120 per session

Evolution

Accelerate your transformation with a structured long-term program designed to progressively enhance strength, endurance, and physique through strategic programming and performance tracking. Start from: RM1800 (24 sessions)

Journey Team (2-3 Pax)

Train together with a structured small-group program tailored to your team’s fitness goals, current level, and lifestyle to drive consistent progress and measurable results.
Start from: RM1288

Growth Group (5 Pax)

Train in a high-energy group setting designed to build strength, endurance, and consistency through structured programming and team-driven motivation.
RM150 per 1 session for once a month

Change your life through professional health coaching

I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.